Five short chapters introduce the 24 keys:

 

• Why it’s better to pursue being happier than being happy

• Why we have to act if we want things to be different

• How to create a vision of the future you desire

• Pitfalls to watch out for 

• Resources available to help you

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       The 24 Proven Keys

 

12 for Right Now and Today:

 

1.   Smile Often

2.   Talk with Someone You Care About

3.   Accept Today, Accept Yourself

4.   Perform a Deliberate Act of Kindness

5.   Get Out in Nature

6.   Treat Someone with Compassion

7.   Enjoy/Make Music

8.   Hug Someone

9.   Be Generous

10.   Write about your Feelings

11.   Go for a Walk

12.   Enjoy the Present

 

12 More for Tomorrow and the Future:

 

1.   Lighten Up

2.   Socialize with Friends More

3.   Cultivate the Spiritual

4.   Engage in Work that is Meaningful

5.   Participate in Rituals

6.   Set Goals and Strive to Achieve Them

7.   Spend on Activities and People, not Things

8.   Exercise both Physical and Mental

9.   Be Curious    

10.   Appreciate and Be Grateful

11.   Serve Others

12.   Do What you Love

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